Here’s an extract of an interview with Dr. Lisa Williams of Montgomery Pulmonary Consultants. She regularly sees people in sleep labs suffering from sleep apnea and insomnia.
Q. What is sleep apnea?
A: Sleep apnea is a problem of not getting enough air from the upper airways to the lungs during sleep. There is crowding in the back of the throat and the upper neck area. In people with sleep apnea, especially when they sleep on their backs, all the muscles and soft tissue in their necks closes off that airway, and there is not enough oxygen getting from the brain to the heart.
The body compensates by making you wake up. It’s the brain’s way to telling you, ‘I’m not getting enough oxygen.’
Q. Who gets sleep apnea and what are the consequences?
A. There are a lot of risk factors, for instance, any person who has obesity or low thyroid. Neck circumference is also a factor. Men whose necks are 17 inches or greater, and women whose necks are 16 inches or greater, are at risk.
Sleep apnea patients never get enough good sleep — they don’t get enough oxygen to do that. It puts a huge strain on the heart, the lungs and the brain. They tend to be more susceptible to high blood pressure, heart attacks, stroke, heart arrhythmia and diabetes.
Also, they’re tired and just don’t feel good. There’s also an incidence of patients with sleep apnea having more depression and also more chronic pain.
Q. What are some signs that you might have sleep apnea? Does snoring mean you have it?
A. There are different symptoms. Some of them are being tired, loud snoring, gasping for air and long pauses of breathing at night and morning headaches.
Not everyone who snores has sleep apnea, but a large majority of people with sleep apnea do snore.
The only way you can diagnose it is with a sleep study. The patient comes to our sleep lab at night and we monitor their heart rate and oxygen level.
Q. What are the best treatments for sleep apnea?
A. The best treatment is CPAP — continuous positive airway pressure. After patients are diagnosed, we do ask them to come one more night to fit them with a (CPAP) mask.
The mask doesn’t cure sleep apnea, but it does treat it. It’s like a pill you take for high blood pressure — you start with a low dose, then find out what you need.
Some people cannot tolerate a mask, and there are surgical options. There is also a dental appliance, similar to a retainer, that advances the jaw forward to help open the airways, but it’s not as effective as CPAP.
Some patients find their sleep apnea improves after they lose weight, or get treatment for their low thyroid.
Q. Do children have sleep apnea?
A. Children with big tonsils can have sleep apnea, and in those patients we take their tonsils out and the sleep apnea goes away. Sleep apnea in children has been associated with attention deficit disorder, behavior problems and irritability. When your child is sleep deprived, he’s not going to do well in school and is probably going to have behavioral problems.
Q. How big a problem is insomnia? Will taking sleep aids, either prescription or over-the-counter sedatives, help long-term?
A. Insomnia is becoming more common in our society, particularly in women. The one thing you have to realize is that all these medicines suppress your breathing. If you have sleep apnea, you do not want to take them because they can make your breathing more shallow. Unfortunately, the drugs we have are just short-term treatment options.
The best treatment option is to find out why you don’t sleep.
Q. What are some common causes of insomnia?
A. Some of it is definitely associated with depression and anxiety. And for that we do cognitive behavioral therapy, talking with a psychologist about different ways to improve your sleep. Some of the things that can help is not taking naps, not taking in a lot of caffeine, exercising daily, going to sleep at the same time every night and waking up at the same time every morning. (For more tips, see pages 10-11.)
One thing to realize about sleep is that a lot of it is habit.
Q. You mentioned exercise. How can that help alleviate insomnia?
A. No. 1, it keeps your weight down, but it also releases seratonin, a chemical involved in sleep. Exercise also helps you feel more fatigued toward the end of the day.
Q. Is it O.K. to take sleep aids temporarily, for instance during a stressful time when you’re finding it hard to sleep?
A. Absolutely. They are effective temporarily. But you can become dependent on them. When you stop taking them, you can have what’s called rebound insomnia, but that tends to go away after a few days of being off the medicine. Keep in mind that these medicines can interfere with other medicines. Also, especially in the elderly, they can have side effects such as feeling dizzy or sleepy during the day.
Q. Are there other common sleep disorders?
A. Restless leg syndrome, a creepy, crawly, weird sensation in the legs at night that interferes with patients going to sleep, so it can cause insomnia. They also kick their legs more during sleep, which means they don’t get enough good sleep. It is more common in diabetics, stroke patients or people with Parkinson’s disease or other neurological disorders, but it’s also seen in pregnant patients, and patients with low iron — anemia.
To treat restless leg syndrome, we see if the patient has diabetes or a neurological disorder; also screening for iron levels is important, especially in women and pregnant patients. (If iron levels are low) they can take vitamins with iron supplementation.
If all that is normal, there are medications for it, such as Requip and Mirapex, and also pain medicines and sedating drugs such as valium to help patients who have more severe symptoms.
Q. Do people tend to disregard the importance of sleep?
A. Yes. When you don’t have good, restorative sleep, you feel depressed and can’t function well. Even healthy patients need to improve their sleep. Sleep is so important in your overall well-being. There have been studies that show that if you are sleep-deprived, your immune system is affected. You have to have sleep to live.