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		<title>Can&#8217;t remember? So take a nap!</title>
		<description><![CDATA[Even a 12-minute nap can boost some forms of memory, adds Dr. Robert Stickgold of Harvard Medical School.]]></description>
		<link>http://insomnia-relief.com/information/?p=87</link>
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		<title>Walking on the Wild Side of Insomnia</title>
		<description><![CDATA[Sleepwalkers have been known to cook and eat full meals and even have sex during sleep. ]]></description>
		<link>http://insomnia-relief.com/information/?p=86</link>
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		<title>Finding Safe Sleep Medication</title>
		<description><![CDATA[Remedies to help people fall asleep have been around for centuries, from laudanum in the 1800s to barbiturates more recently. “Unfortunately, most of them were addictive and potentially deadly,” said Dr. David Neubauer, associate director of the Sleep Disorders Center at Johns Hopkins University School of Medicine in Baltimore. “The history of sleep medications is really a tale of improving safety.”]]></description>
		<link>http://insomnia-relief.com/information/?p=85</link>
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		<title>Learning &#8216;Sleep Sense&#8217;</title>
		<description><![CDATA[	Are you one of the many Americans plagued with insomnia?
	You&#8217;re not alone. According to an article published in the April 2007 issue of About.Com: Longevity, between 30 to 40 percent of adults report some difficulty falling asleep or staying asleep and 10 to 15 percent of report some form of long-term, chronic insomnia.
	Researchers attribute insomnia [...]]]></description>
		<link>http://insomnia-relief.com/information/?p=84</link>
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		<title>Learning the Natural Sleep Habit</title>
		<description><![CDATA[Insomnia is one of the most common disorders. The 2005 Sleep in America Poll of the National Sleep Foundation showed 54 percent of respondents had experienced at least one symptom of insomnia at least a few nights a week in the past year. While the vast majority of those polled said they never use sleep aids, 11 percent reported using alcohol, beer or wine; 9 percent, over-the-counter sleep aids; 7 percent, prescription medications; 3 percent, an eye mask or earplugs, and 2 percent, melatonin.]]></description>
		<link>http://insomnia-relief.com/information/?p=83</link>
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		<title>Are you somnorexic?</title>
		<description><![CDATA[Experts say this erratic sleeping cycle is all too common, especially among busy young women. But many somnorexics don't know that their habits are unhealthy.]]></description>
		<link>http://insomnia-relief.com/information/?p=82</link>
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		<title>New Sleep Store promises help getting zzzs</title>
		<description><![CDATA[According to the American Academy of Sleep Medicine, more than 70 million Americans suffer from <a href="http://insomnia-relief.com">sleep disorders</a>. This week, the sleep industry's biggest convention of the year drew some 5,400 medical experts and sales reps to Minneapolis. That's about 10 times the number who came in 1990, when the city last hosted the event.]]></description>
		<link>http://insomnia-relief.com/information/?p=81</link>
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